Irish Beef Stew

Irish Beef Stew

Recipe by ONEHOTMAMA9 from allrecipes.com

Dinner 7 Hr. 30 Mins.

Ingredients

8

8 servings

  • 2 tablespoons olive oil
  • 3 tablespoons all-purpose flour
  • 2 pounds beef chuck, cut into 1 1/2-inch cubes
  • 1 pound carrots, peeled and cut into 1-inch chunks
  • 6 large potatoes, peeled and cut into large chunks
  • 1 white onion, cut into large chunks
  • 2 cloves garlic, minced
  • 2 cups beef broth
  • 1 (6 ounce) can tomato paste
  • 1 (12 fluid ounce) can or bottle Irish stout beer (e.g. Guinness(r))
  • 1 tablespoon cold water
  • 1 tablespoon cornstarch

Instructions

  • Heat the oil in a large skillet over medium heat. Toss beef cubes with flour to coat, then fry in the hot oil until browned. Place the carrots, potatoes, onion and garlic in a large slow cooker. Place the meat on top of the vegetables. Mix together the beef broth and tomato paste and pour into the slow cooker along with the beer.
  • Cover and cook on High for 6 hours or Low for 8 hours. During the last hour before serving, dissolve the cornstarch in cold water and then stir into the broth. Simmer on the High setting for a few minutes to thicken.

Nutritional Facts

Per 8 servings

  • Calories: 597
  • Carbohydrate: 63g
  • Fat: 27g
  • Fiber: 9g
  • Protein: 28g
  • Sugar: 8g

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