Ingredients
8 servings
- •2 tablespoons olive oil
- •3 tablespoons all-purpose flour
- •2 pounds beef chuck, cut into 1 1/2-inch cubes
- •1 pound carrots, peeled and cut into 1-inch chunks
- •6 large potatoes, peeled and cut into large chunks
- •1 white onion, cut into large chunks
- •2 cloves garlic, minced
- •2 cups beef broth
- •1 (6 ounce) can tomato paste
- •1 (12 fluid ounce) can or bottle Irish stout beer (e.g. Guinness(r))
- •1 tablespoon cold water
- •1 tablespoon cornstarch
Instructions
- Heat the oil in a large skillet over medium heat. Toss beef cubes with flour to coat, then fry in the hot oil until browned. Place the carrots, potatoes, onion and garlic in a large slow cooker. Place the meat on top of the vegetables. Mix together the beef broth and tomato paste and pour into the slow cooker along with the beer.
- Cover and cook on High for 6 hours or Low for 8 hours. During the last hour before serving, dissolve the cornstarch in cold water and then stir into the broth. Simmer on the High setting for a few minutes to thicken.
Nutritional Facts
Per 8 servings
- Calories: 597
- Carbohydrate: 63g
- Fat: 27g
- Fiber: 9g
- Protein: 28g
- Sugar: 8g