Tofu Tikka Masala

Tofu Tikka Masala

Recipe by Merle O'Neal from tasty.co

Dinner

Ingredients

4

4 servings

  • 14 oz extra firm tofu
  • 1 lemon
  • 1 cup yogurt
  • 6 cloves garlic, minced
  • 1 tablespoon ginger, minced
  • 1 teaspoon salt
  • 2 teaspoons cumin
  • 2 teaspoons garam masala
  • 2 teaspoons paprika
  • 3 tablespoons oil
  • 1 large onion, finely chopped
  • 2 tablespoons ginger, minced
  • 8 cloves garlic, minced
  • 2 teaspoons cumin
  • 2 teaspoons turmeric
  • 2 teaspoons coriander powder
  • 2 teaspoons paprika
  • 2 teaspoons chili powder
  • 2 teaspoons garam masala
  • 3 ½ cups tomato sauce, or crushed tomatoes
  • 1 ¼ cups water
  • 1 cup heavy cream, or dairy substitute of your choice
  • fresh coriander, chopped, to garnish
  • rice, to serve
  • naan bread, to serve

Instructions

  • Remove tofu from packaging and drain.
  • Place tofu on a couple of paper towels and find a heavy object to place on top of tofu, leave it there for 20 minutes.
  • Slice the tofu into bite-sized pieces.
  • Combine the marinade ingredients in a bowl then add the tofu.
  • Mix until evenly coated. Cover and refrigerate for at least 1 hour.
  • Preheat oven to 425°F (220°C)
  • Place the marinated tofu pieces on bamboo skewers, then place them over a baking tray lined with parchment paper. Make sure there is space underneath the tofu to help distribute the heat more evenly.
  • Bake for about 15 minutes, until slightly dark brown on the edges.
  • Heat oil in a large pot over medium heat, and sauté the onions, ginger, and garlic until tender but not browned.
  • Add the spices for about 30 seconds to release their aromatics and flavor, stirring constantly.
  • Add the tomato sauce and water, then bring to a boil and cook for about 5 minutes.
  • Pour in the cream and mix in the tofu, cooking for another 1-2 minutes.
  • Serve with rice and naan bread.
  • Enjoy!

Nutritional Facts

Per 4 servings

  • Calories: 526
  • Carbohydrate: 30g
  • Fat: 44g
  • Fiber: 7g
  • Protein: 19g
  • Sugar: 15g

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