Ingredients
8
8 servings
- •cooking spray
- •½ cup water
- •¼ cup uncooked brown rice
- •⅓ cup peanut butter
- •⅓ cup unsweetened applesauce
- •¼ cup honey
- •1 egg
- •1 cup garbanzo bean flour
- •½ cup rolled oats
- •½ cup dried currants
- •¼ cup sweetened flaked coconut, chopped
- •2 tablespoons sunflower seeds
- •2 tablespoons chia seeds
- •½ teaspoon baking powder
- •½ teaspoon ground cinnamon
Instructions
- Preheat oven to 375 degrees F (190 degrees C). Coat an 8-inch pie pan with cooking spray.
- Bring water and brown rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 45 to 50 minutes.
- Stir peanut butter, applesauce, honey, and egg together in a bowl; add rice, garbanzo bean flour, oats, currants, coconut, sunflower seeds, chia seeds, baking powder, and ground cinnamon and stir until combined. Spread dough evenly in prepared pie pan.
- Bake in preheated oven until edges are golden brown, about 20 minutes.
Nutritional Facts
Per 8 servings
- Calories: 250
- Carbohydrate: 36g
- Fat: 10g
- Fiber: 4g
- Protein: 8g
- Sugar: 19g
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