Ingredients
8 servings
- •1.5 cups rolled oats
- •1 cup puffed brown rice cereal
- •0.5 cup chopped raw almonds
- •0.33 cup shredded coconut
- •3 tablespoons unsweetened cocoa powder
- •1 teaspoon kosher salt
- •tiny pinch cayenne pepper
- •0.33 cup packed brown sugar
- •0.5 cup maple syrup
- •2 tablespoons vegetable oil
- •1 tablespoon water
Instructions
- Gather all your ingredients. Preheat the oven to 350 degrees F (175 degrees C). Grease an 8x8 pan with butter and line with parchment paper.
- Combine rolled oats, puffed brown rice cereal, almonds, coconut, cocoa powder, salt, and cayenne in a bowl.
- Combine brown sugar, maple syrup, vegetable oil, and water in a small saucepan and bring to a simmer over medium-high heat. Stir, and let the mixture boil for 1 minute.
- Pour sugar mixture over the dry ingredients in the bowl and mix thoroughly.
- Transfer to the prepared pan, and smooth out the top, pressing lightly with a spatula.
- Bake in the preheated oven for 25 minutes. While still hot, use a spatula to score the pan into 8 portions.
- Let cool to room temperature before breaking into bars. You can also not score, and simply let cool, then cut with a knife.
- Serve and enjoy!
Nutritional Facts
Per 8 servings
- Calories: 264
- Carbohydrate: 38g
- Fat: 12g
- Fiber: 4g
- Protein: 5g