Vegan Udon Noodles Soup with Tofu and Vegetables

Vegan Udon Noodles Soup with Tofu and Vegetables

Recipe by Seema Jain from allrecipes.com

Dinner 1 Hr. 20 Mins.

Ingredients

4

4 servings

  • ½ (16 ounce) package tofu
  • 6 ounces fresh udon noodles
  • 1 tablespoon oil, or as needed
  • 1 serrano pepper, minced, or to taste
  • 1 teaspoon minced fresh ginger root
  • 32 ounces vegetable broth
  • 3 carrots, chopped
  • ¼ cup chopped green onions
  • ½ cup chopped bok choy
  • 5 ounces shiitake mushrooms, chopped
  • 1 teaspoon sesame oil
  • 1 teaspoon soy sauce

Instructions

  • Wrap tofu in paper towels and place heavy books on top for 30 minutes to dry out tofu.
  • Preheat the oven to 400 degrees F (200 degrees C). Grease a baking sheet.
  • Chop pressed tofu into 1-inch cubes and place on the prepared baking sheet.
  • Bake in the preheated oven for 10 minutes. Turn tofu and bake an additional 10 minutes until crispy.
  • While tofu bakes, bring a large pot of lightly salted water to a boil. Cook udon in boiling water according to package directions, stirring occasionally, until noodles are tender yet firm to the bite, 10 to 12 minutes. Drain.
  • Heat oil in a large pot over medium heat. Cook serrano pepper and ginger until softened, 2 to 3 minutes. Add vegetable broth, carrots, green onions, bok choy, shiitake mushrooms, sesame oil, soy sauce, and baked tofu. Bring to a boil, reduce heat, and simmer for 15 minutes, stirring occasionally. Add cooked udon noodles and simmer 5 more minutes.

Nutritional Facts

Per 4 servings

  • Calories: 271
  • Carbohydrate: 38g
  • Fat: 9g
  • Fiber: 3g
  • Protein: 10g
  • Sugar: 6g

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