Ingredients
4 servings
- •8 ounces whole grain spaghetti
- •¼ cup balsamic vinegar
- •¼ cup extra-virgin olive oil
- •1 large clove garlic, minced
- •1 teaspoon Dijon mustard
- •freshly ground black pepper to taste
- •2 tablespoons extra-virgin olive oil
- •1 ½ cups cremini mushrooms, quartered
- •1 large yellow squash, halved and sliced
- •¼ red onion, coarsely chopped
- •2 tablespoons chopped fresh parsley
Instructions
- Bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water, stirring occasionally, until tender yet firm to the bite, 7 to 9 minutes.
- Meanwhile, combine balsamic vinegar, 1/4 cup oil, garlic, Dijon mustard, and pepper in a small bowl. Set sauce aside.
- Heat 2 tablespoons oil in a large pan over medium-high heat. Add mushrooms, squash, and onion. Cook for 3 minutes; stir in balsamic sauce mixture. Continue cooking until vegetables are tender, about 3 minutes more, adding parsley during the last minute of cooking. Drain cooked pasta, add to the pan, and toss to coat with sauce. Serve hot.
Nutritional Facts
Per 4 servings
- Calories: 428
- Carbohydrate: 49g
- Fat: 23g
- Fiber: 8g
- Protein: 10g
- Sugar: 3g