Ingredients
1 servings
- •¼ cup Organic rye or whole wheat flour
- •Filtered or distilled room-temperature water
Instructions
- Day 1: In a small container with a lid, mix 50 grams of rye flour with 50 grams of water. Loosely cover the container, then let sit at room temperature for 2 days.
- Days 2–4: Each day, check your starter for activity. You should start to see bubbles forming on top and smell fermentation and alcohol, this is all normal and means that your starter is active. (If there is a thin layer of strong-smelling liquid on top, don’t worry! It is just alcohol forming due to fast fermentation, which is a good thing, as it means the starter is really active already! When feeding your starter, use slightly cooler water, or increase the amount of flour used by 10 grams to slow down the fermentation process and keep to a daily feeding schedule.)
- Once you start to see activity, discard 75% of the starter. Dissolve the remaining starter in 50 grams of fresh water, then stir in 50 grams of flour (see Note).
- Days 4–14: Continue to feed your starter at roughly the same time each day, using the same type of flour and temperature of water. Consistency is the most important thing. Eventually, your starter will get into a predictable rhythm of rising and falling, looking the same at similar points in time each day. This can take up to 2 weeks, so be patient!
- Once your starter is behaving consistently from day to day, it is healthy and can be used to bake bread.
- Note: Discard can be thrown away or reserved in a separate jar in the refrigerator and used to make other baked goods, such as crackers, scallion pancakes, banana bread, and pasta.
- Enjoy!
Nutritional Facts
Per 1 servings
- Calories: 120
- Carbohydrate: 25g
- Fat: 0g
- Fiber: 3g
- Protein: 4g
- Sugar: 0g