Ingredients
6 servings
- •6 boneless, skinless chicken thighs
- •1 cup water
- •2 medium green bell peppers, chopped
- •1 large yellow onion, chopped
- •0.5 cup soy sauce
- •0.25 cup brown sugar
- •2 tablespoons honey
- •3 cloves garlic, peeled
- •ground black pepper to taste
Instructions
- Place chicken thighs and water in a multi-functional pressure cooker (such as Instant Pot). Close and lock the lid. Select high pressure according to manufacturer's instructions; set the timer for 10 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes. Unlock and remove the lid. Leave chicken in the pot; drain and discard all liquid.
- Switch to the Sauté function. Add bell peppers, onion, soy sauce, brown sugar, honey, garlic, and black pepper.
- Cook until most of the liquid is evaporated, vegetables are soft, and chicken is no longer pink in the center, about 15 minutes. An instant-read thermometer inserted into the center of chicken thighs should read at least 165 degrees F (74 degrees C).
Nutritional Facts
Per 6 servings
- Calories: 234
- Carbohydrate: 21g
- Fat: 9g
- Fiber: 1g
- Protein: 17g
- Sugar: 17g