Ingredients
4
4 servings
- •2 tablespoons olive oil
- •1 onion, chopped
- •4 skinless, boneless chicken breast halves
- •3 tablespoons ketchup
- •3 tablespoons white sugar
- •2 tablespoons soy sauce
- •2 tablespoons lemon juice
- •1 teaspoon ground black pepper
Instructions
- Warm oil in a large skillet over medium heat. Sauté onion in oil until translucent, 3 to 4 minutes.
- Add chicken to onion in the skillet; cook until chicken is lightly browned, 1 to 2 minutes per side.
- Combine ketchup, sugar, soy sauce, lemon juice, and pepper in a bowl; mix well. Pour over chicken; bring to a boil, then reduce heat.
- Cover and simmer until chicken is no longer pink in the center and the juices run clear, 25 to 35 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutritional Facts
Per 4 servings
- Calories: 255
- Carbohydrate: 16g
- Fat: 8g
- Fiber: 1g
- Protein: 28g
- Sugar: 13g
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