Ingredients
4
4 servings
- •4 skinless, boneless chicken breast halves
- •2 tablespoons olive oil
- •1 teaspoon seasoning salt
- •1.5 teaspoons salt free Cajun seasoning
- •1 teaspoon fresh rosemary
- •1 onion, finely diced
Instructions
- Preheat oven to 350 degrees F (175 degrees C).
- Place chicken breasts in a 9x13-inch glass baking dish with a cover. Add oil, salt, and Cajun seasoning. Mix with your hands until chicken pieces are evenly coated. If using fresh rosemary, chop and sprinkle over chicken. If using dried rosemary, crush with hands and sprinkle over chicken. Using your hands again, mix together coating chicken evenly. Lay diced onions on top of chicken. Cover dish and bake in the preheated oven until onions are caramelized and chicken is brown and cooked through (juices run clear), about 25 to 35 minutes.
Nutritional Facts
Per 4 servings
- Calories: 202
- Carbohydrate: 4g
- Fat: 8g
- Fiber: 1g
- Protein: 28g
- Sugar: 1g
Related Recipes
Grilled Rosemary Chicken Breasts
Easy Garlic and Rosemary Chicken
Grilled Chicken and Herbs
Grilled Chicken with Rosemary and Bacon
Apple-Rosemary Chicken
Blissful Rosemary Chicken
Broiled Herb Butter Chicken
Baked Lemon-Rosemary Chicken
Rosemary Chicken with Orange-Maple Glaze
Marinated Rosemary Chicken
A Good, Easy Garlic Chicken
