Ingredients
4
4 servings
- •olive oil cooking spray
- •1 lemon, quartered
- •4 skinless, boneless chicken breast halves
- •¼ teaspoon dried cilantro, or to taste
- •¼ teaspoon ground black pepper, or to taste
- •¼ teaspoon onion salt, or to taste
Instructions
- Spray a large cast iron skillet with cooking spray and heat over low heat.
- Poke a fork into each chicken breast about 5 times and place in the hot skillet. Squeeze 1 lemon quarter onto each chicken breast, leaving a little juice in each quarter. Sprinkle each breast with some cilantro, onion salt, and pepper; cook until golden brown, about 7 minutes. Flip, poke holes and repeat the seasoning process again. Cook until no longer pink in the center and the juices run clear, 5 to 7 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutritional Facts
Per 4 servings
- Calories: 132
- Carbohydrate: 3g
- Fat: 3g
- Fiber: 1g
- Protein: 24g
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