Ingredients
4
4 servings
- •cooking spray
- •1 clove garlic, minced
- •4 skinless, boneless chicken breast halves
- •salt and ground black pepper to taste
- •¾ cup chicken broth
- •1 tablespoon lemon juice
Instructions
- Lightly spray a nonstick skillet with cooking spray and place over low heat; cook and stir garlic until fragrant and lightly browned, 2 to 3 minutes.
- Season chicken with salt and pepper and place in skillet with garlic; cook over medium heat until browned on both sides, 10 to 12 minutes. Add chicken broth and lemon juice; bring to a boil. Reduce heat to medium-low, cover skillet, and simmer until chicken is no longer pink in the center, 10 to 15 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
- Transfer chicken to a serving dish, reserving liquid in skillet. Continue simmering liquid until slightly reduced, about 3 minutes. Pour liquid over chicken.
Nutritional Facts
Per 4 servings
- Calories: 131
- Carbohydrate: 1g
- Fat: 3g
- Protein: 24g
- Sugar: 0g
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