Ingredients
4
4 servings
- •4 chicken tenderloins
- •4 tablespoons olive oil, divided
- •salt and ground black pepper to taste
- •2 teaspoons paprika, or more to taste
- •2 teaspoons garlic powder, or more to taste
- •2 teaspoons onion powder, or more to taste
- •1 teaspoon Cajun seasoning
- •1 teaspoon chili powder
- •½ lemon, juiced
Instructions
- Place chicken tenderloins in a bowl. Add 3 tablespoons olive oil, salt, and pepper; stir to coat. Add paprika, garlic powder, onion powder, Cajun seasoning, and chili powder. Toss thoroughly with tongs or a spoon.
- Heat remaining olive oil in a large pan over medium-high heat.
- Place chicken in hot oil and cook, covered, for 6 minutes. Squeeze lemon juice over chicken. Flip and cook until a dark, crispy crust forms, about 6 more minutes.
Nutritional Facts
Per 4 servings
- Calories: 198
- Carbohydrate: 5g
- Fat: 15g
- Fiber: 2g
- Protein: 12g
- Sugar: 1g
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