Chicken Tenders with Creamy Lemon-Garlic Sauce

Chicken Tenders with Creamy Lemon-Garlic Sauce

Recipe by Mark S. from allrecipes.com

Dinner 45 Mins.

Ingredients

6

6 servings

  • 2 tablespoons all-purpose flour
  • salt and ground black pepper to taste
  • 1 ½ pounds chicken tenders
  • 2 tablespoons olive oil, divided
  • 1 tablespoon butter
  • 5 cloves garlic, minced, or more to taste
  • ½ cup dry white wine
  • 2 cups chicken stock
  • ½ cup half-and-half
  • ¼ cup grated Parmesan cheese
  • 2 tablespoons lemon juice
  • 2 teaspoons cornstarch
  • 4 teaspoons water

Instructions

  • Season flour with salt and pepper. Dredge chicken tenders in flour mixture until coated.
  • Heat 1 tablespoon olive oil and butter in a large pan over medium-high heat. Add chicken and brown for 2 to 3 minutes per side. Remove from the pan and keep warm.
  • Reduce heat to medium and add remaining 1 tablespoon olive oil. Add garlic and saute until fragrant, about 30 seconds, being careful not to burn it.
  • Pour wine into the pan and bring to a boil while scraping the browned bits of food off the bottom of the pan with a wooden spoon. Add chicken stock and cook until sauce has reduced, about 10 minutes. Add half-and-half, Parmesan cheese, and lemon juice; let reduce for 10 more minutes.
  • Dissolve cornstarch in water and add to the pan. Add chicken and allow to heat through, about 10 more minutes. Season with salt and pepper and serve.

Nutritional Facts

Per 6 servings

  • Calories: 264
  • Carbohydrate: 6g
  • Fat: 13g
  • Fiber: 0g
  • Protein: 26g
  • Sugar: 1g

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