Lemon Chicken Tenders

Lemon Chicken Tenders

Recipe by J. Roderick from allrecipes.com

Dinner 35 Mins.

Ingredients

4

4 servings

  • 0.5 teaspoon ground paprika
  • 0.5 teaspoon salt
  • 0.25 teaspoon pepper
  • 2 large eggs
  • 1 cup Italian seasoned bread crumbs
  • 3 large boneless, skinless chicken breasts, cut into 2-inch pieces
  • 0.5 cup white sugar
  • 0.5 cup lemon juice
  • 1.5 teaspoons curry powder

Instructions

  • Preheat the oven to 400 degrees F (200 degrees C). Line a rimmed baking sheet with aluminum foil.
  • Stir paprika, salt, and pepper together in a small bowl. Beat eggs in another bowl. Place bread crumbs in a third bowl.
  • Sprinkle seasoning over chicken pieces. Dip pieces in beaten egg, then dredge in bread crumbs. Arrange chicken pieces in a single layer on the prepared pan.
  • Bake in the preheated oven for 15 minutes, turning halfway through.
  • Meanwhile, stir sugar, lemon juice, and curry powder together in a small saucepan over medium-low heat. Cook and stir until sugar dissolves, about 5 minutes.
  • After chicken has cooked for 15 minutes, remove from the oven and drizzle lemon sauce over top. Return to the oven and bake for 5 more minutes.

Nutritional Facts

Per 4 servings

  • Calories: 441
  • Carbohydrate: 49g
  • Fat: 6g
  • Fiber: 2g
  • Protein: 47g
  • Sugar: 27g

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