Chicken and Broccoli Pasta

Chicken and Broccoli Pasta

Recipe by Gloria McShane from allrecipes.com

Dinner 20 Mins.

Ingredients

8

8 servings

  • 3 tablespoons olive oil
  • 1 pound skinless, boneless chicken breast halves - cut into 1 inch pieces
  • 1 tablespoon chopped onion
  • 2 cloves garlic, chopped
  • 2 (14.5 ounce) cans diced tomatoes
  • 2 cups fresh broccoli florets
  • salt and pepper to taste
  • 1 pinch dried oregano
  • 18 ounces dry penne pasta
  • 0.25 cup fresh basil leaves, cut into thin strips
  • 2 tablespoons grated Parmesan cheese

Instructions

  • In a large skillet over medium heat, warm oil and add chicken; cook until slightly brown. Add onion and garlic to cook for about 5 minutes or until garlic is golden and onions are translucent.
  • Add tomatoes, broccoli, salt, pepper and oregano; stir well and bring to a boil. Cover and turn down heat to simmer for about 10 minutes.
  • Meanwhile, bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until tender; drain and add back into pot. Pour chicken sauce into pot and mix well.
  • Add basil and toss well; top with Parmesan cheese. Serve.

Nutritional Facts

Per 8 servings

  • Calories: 368
  • Carbohydrate: 51g
  • Fat: 8g
  • Fiber: 4g
  • Protein: 24g
  • Sugar: 5g

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