Ingredients
8 servings
- •3 tablespoons olive oil
- •1 pound skinless, boneless chicken breast halves - cut into 1 inch pieces
- •1 tablespoon chopped onion
- •2 cloves garlic, chopped
- •2 (14.5 ounce) cans diced tomatoes
- •2 cups fresh broccoli florets
- •salt and pepper to taste
- •1 pinch dried oregano
- •18 ounces dry penne pasta
- •0.25 cup fresh basil leaves, cut into thin strips
- •2 tablespoons grated Parmesan cheese
Instructions
- In a large skillet over medium heat, warm oil and add chicken; cook until slightly brown. Add onion and garlic to cook for about 5 minutes or until garlic is golden and onions are translucent.
- Add tomatoes, broccoli, salt, pepper and oregano; stir well and bring to a boil. Cover and turn down heat to simmer for about 10 minutes.
- Meanwhile, bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until tender; drain and add back into pot. Pour chicken sauce into pot and mix well.
- Add basil and toss well; top with Parmesan cheese. Serve.
Nutritional Facts
Per 8 servings
- Calories: 368
- Carbohydrate: 51g
- Fat: 8g
- Fiber: 4g
- Protein: 24g
- Sugar: 5g