Ingredients
4
4 servings
- •1 pound ground beef
- •2 large eggs
- •0.75 cup panko bread crumbs
- •0.25 cup finely chopped onion
- •0.25 cup BBQ sauce, divided
- •1 tablespoon Worcestershire sauce
- •1 tablespoon garlic powder
- •salt and freshly ground black pepper to taste
- •cooking spray
Instructions
- Preheat oven to 375 degrees F (190 degrees C).
- Combine ground beef, eggs, bread crumbs, onion, 2 tablespoons BBQ sauce, Worcestershire sauce, garlic powder, salt, and pepper in large bowl and mix by hand.
- Line a sheet pan with foil and spray with cooking spray. Shape meatloaf mixture evenly into a rectangular shape.
- Bake in the preheated oven for 45 minutes. Brush with remaining BBQ sauce (or more as needed) and bake until internal temperature reaches 165 degrees C (73 degrees C), about 15 more minutes.
- Slice meatloaf and serve with extra BBQ sauce if desired.
Nutritional Facts
Per 4 servings
- Calories: 465
- Carbohydrate: 20g
- Fat: 33g
- Fiber: 0g
- Protein: 25g
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