Slow Cook 3-Bean Chili (Vegetarian and Gluten Free)

Slow Cook 3-Bean Chili (Vegetarian and Gluten Free)

Recipe by Daisysmuse from allrecipes.com

Dinner 10 Hr. 20 Mins.

Ingredients

12

12 servings

  • 8 cups water
  • 1 (16 ounce) package dry kidney beans
  • 1 (15.25 ounce) can whole kernel corn, drained
  • 1 (15 ounce) can crushed tomatoes
  • 1 (8 ounce) package dry lentils
  • 1 (8 ounce) package dry black beans
  • 1 (6 ounce) can tomato paste
  • ½ cup white sugar
  • 2 tablespoons chili powder
  • 1 tablespoon ground cumin
  • 1 teaspoon paprika
  • 2 tablespoons olive oil
  • 3 onions, chopped
  • 3 cloves garlic, minced

Instructions

  • Stir water, kidney beans, corn, crushed tomatoes, lentils, black beans, tomato paste, sugar, chili powder, cumin, and paprika together in a slow cooker.
  • Cook on High for 6 hours.
  • Heat olive oil in a large skillet over medium heat. Cook and stir onions and garlic in hot oil until the onion is translucent, about 5 minutes. Stir into the chili.
  • Continue cooking chili on Low until the beans are completely tender, 4 to 6 hours more.

Nutritional Facts

Per 12 servings

  • Calories: 390
  • Carbohydrate: 73g
  • Fat: 4g
  • Fiber: 18g
  • Protein: 20g
  • Sugar: 15g

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