Ingredients
10 servings
- •1 large carrot, peeled and diced
- •2 stalks celery, diced
- •1 medium white onion, diced
- •1 tablespoon chili powder
- •1 tablespoon cumin
- •1 can tomato paste
- •1 tomato, diced
- •1 can tomato sauce
- •2 tablespoons vegetable oil
- •2 cans chili beans
- •6 cans kidney bean, (3 cans black beans, 3 cans kidney or 6 cans of any similar beans) - drained
Instructions
- Add oil to a large pot and set heat to medium low. Then, add the diced onions and sauté until soft.
- Once the onions are soft, add the carrots and celery and cook for another minute.
- Add spices, tomato paste and diced tomatoes and mix. Then, add the drained beans and the undrained chili beans.
- Put the lid on and with the pot on low, let the mixture simmer for at least 20 minutes and up to an hour, stirring occasionally.
- Right before serving, stir in the tomato sauce.
- Serve with chips or rice, and top with cheese and your favorite toppings (avocado, salsa, sour cream, onions, cilantro, etc.).
Nutritional Facts
Per 10 servings
- Calories: 364
- Carbohydrate: 82g
- Fat: 4g
- Fiber: 20g
- Protein: 28g
- Sugar: 13g