Ingredients
4 servings
- •1 recipe whole wheat pastry for a double crust
- •0.25 cup butter
- •1 onion, thinly sliced
- •1 carrot, sliced thin
- •1 turnip, peeled and diced
- •1 large potato, peeled and diced
- •0.25 pound mushrooms, chopped
- •2 tablespoons water
- •1 teaspoon yeast extract spread
- •0.25 cup milk
- •1 egg
- •0.25 pound shredded Cheddar cheese
- •salt and pepper to taste
- •1 egg, beaten
Instructions
- Preheat oven to 400 degrees F (200 degrees C).
- Divide pastry dough into four equal portions and roll each one out in a square shape. Set pastry aside to rest.
- Place a large skillet over medium heat. Add butter or margarine and allow to melt. Add onion and saute for 5 minutes, until translucent and beginning to brown. Add carrot, turnip, potato, mushrooms, and water. Lower heat and cover skillet. Allow mixture to cook for 10 minutes, stirring occasionally.
- In a small bowl, dissolve yeast extract in milk. Whisk in 1 egg. Stir this mixture into cooked vegetables. Continue to stir until mixture thickens. Add cheese, and salt and pepper to taste. Set aside to cool.
- Place 1/4 of filling on one half of each pastry square. Fold pastry diagonally and seal edges. Brush tops of pastry with beaten egg.
- Place pasties on a baking sheet and bake in preheated oven for 30 minutes, until pastry is golden brown.
Nutritional Facts
Per 4 servings
- Calories: 687
- Carbohydrate: 55g
- Fat: 45g
- Fiber: 5g
- Protein: 17g
- Sugar: 5g