Vegetable Cornish Pasties

Vegetable Cornish Pasties

Recipe by Viv Bearpark from allrecipes.com

Dinner 2 Hr. 30 Mins.

Ingredients

4

4 servings

  • 1 recipe whole wheat pastry for a double crust
  • 0.25 cup butter
  • 1 onion, thinly sliced
  • 1 carrot, sliced thin
  • 1 turnip, peeled and diced
  • 1 large potato, peeled and diced
  • 0.25 pound mushrooms, chopped
  • 2 tablespoons water
  • 1 teaspoon yeast extract spread
  • 0.25 cup milk
  • 1 egg
  • 0.25 pound shredded Cheddar cheese
  • salt and pepper to taste
  • 1 egg, beaten

Instructions

  • Preheat oven to 400 degrees F (200 degrees C).
  • Divide pastry dough into four equal portions and roll each one out in a square shape. Set pastry aside to rest.
  • Place a large skillet over medium heat. Add butter or margarine and allow to melt. Add onion and saute for 5 minutes, until translucent and beginning to brown. Add carrot, turnip, potato, mushrooms, and water. Lower heat and cover skillet. Allow mixture to cook for 10 minutes, stirring occasionally.
  • In a small bowl, dissolve yeast extract in milk. Whisk in 1 egg. Stir this mixture into cooked vegetables. Continue to stir until mixture thickens. Add cheese, and salt and pepper to taste. Set aside to cool.
  • Place 1/4 of filling on one half of each pastry square. Fold pastry diagonally and seal edges. Brush tops of pastry with beaten egg.
  • Place pasties on a baking sheet and bake in preheated oven for 30 minutes, until pastry is golden brown.

Nutritional Facts

Per 4 servings

  • Calories: 687
  • Carbohydrate: 55g
  • Fat: 45g
  • Fiber: 5g
  • Protein: 17g
  • Sugar: 5g

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