Ingredients
4
4 servings
- •2 cups panko bread crumbs
- •1 tablespoon parsley flakes
- •1 teaspoon garlic powder
- •1 teaspoon onion powder
- •0.5 teaspoon ground black pepper
- •1 (1 pound) pork tenderloin, cut crosswise into 1/2-inch thick slices
- •0.25 cup olive oil
Instructions
- Stir panko bread crumbs, parsley flakes, garlic powder, onion powder, and black pepper together in a bowl. Dip tenderloin slices in the crumb mixture to coat both sides.
- Heat olive oil over medium-high heat in a skillet and fry the pork until the crumb coating is browned and the pork is no longer pink inside, 2 to 3 minutes per side. An instant-read meat thermometer inserted into the center of the pork should read at least 145 degrees F (65 degrees C).
Nutritional Facts
Per 4 servings
- Calories: 360
- Carbohydrate: 39g
- Fat: 18g
- Fiber: 0g
- Protein: 24g
- Sugar: 0g
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