Parsley and Parmesan Crusted Pork Tenderloin
Recipe by Leanne Cooke from allrecipes.com
Dinner 40 Mins.
Ingredients
4
4 servings
- •cooking spray
- •2 (12 ounce) pork tenderloins
- •½ cup bread crumbs
- •½ cup chopped fresh parsley
- •⅓ cup grated Parmesan cheese
- •½ teaspoon dried thyme
- •½ teaspoon salt
- •¼ teaspoon freshly ground black pepper
- •¼ cup Dijon mustard
- •2 cloves garlic, minced
Instructions
- Preheat the oven to 375 degrees F (190 degrees C).
- Spray a baking dish with cooking spray. Arrange pork tenderloins in the baking dish.
- Mix together bread crumbs, parsley, Parmesan cheese, thyme, salt, and black pepper in a bowl; set aside.
- Stir mustard and garlic together in a bowl. Spread mustard mixture over the pork.
- Sprinkle the bread crumb mixture over the mustard coating.
- Bake pork in the preheated oven until no longer pink in the center, about 20 minutes. An instant-read thermometer inserted into the center should read 160 degrees F (70 degrees C).
- Allow pork to rest for 5 minutes before slicing.
Nutritional Facts
Per 4 servings
- Calories: 252
- Carbohydrate: 14g
- Fat: 7g
- Fiber: 1g
- Protein: 31g
- Sugar: 1g
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