Turkey and Quinoa Meatballs

Turkey and Quinoa Meatballs

Recipe by mfbama from allrecipes.com

Dinner 55 Mins.

Ingredients

5

5 servings

  • 1 tablespoon olive oil
  • 1 ½ cups chopped celery
  • ½ large onion, chopped
  • 2 tablespoons minced garlic
  • 1 ⅓ cups tomato ketchup
  • ⅓ cup balsamic vinegar
  • ⅓ cup low-sodium soy sauce
  • 1 ½ pounds ground turkey
  • 1 ½ cups cooked quinoa
  • 2 eggs
  • 1 tablespoon dried parsley
  • 1 teaspoon dried sage
  • ½ teaspoon ground black pepper
  • ½ teaspoon salt

Instructions

  • Preheat oven to 375 degrees F (190 degrees C).
  • Heat oil in a large skillet over medium heat. Add celery, onion, and garlic; cook, stirring occasionally, until softened but not browned, 5 to 7 minutes. Remove from heat.
  • Mix ketchup, balsamic vinegar, and soy sauce together in a small bowl.
  • Combine turkey, quinoa, eggs, parsley, sage, black pepper, and salt in a large bowl. Add celery mixture and 1/3 cup of the ketchup mixture; mix until well-combined.
  • Spread 1/3 cup of the ketchup mixture on the bottom of two 9-inch square baking dishes. Form turkey mixture into meatballs with damp hands. Pour remaining 1/3 cup of the ketchup mixture over the meatballs.
  • Bake in the preheated oven until meatballs are no longer pink in the center and ketchup mixture is thickened, 15 to 20 minutes.

Nutritional Facts

Per 5 servings

  • Calories: 419
  • Carbohydrate: 36g
  • Fat: 16g
  • Fiber: 3g
  • Protein: 35g
  • Sugar: 19g

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