Ingredients
5 servings
- •1 tablespoon olive oil
- •1 ½ cups chopped celery
- •½ large onion, chopped
- •2 tablespoons minced garlic
- •1 ⅓ cups tomato ketchup
- •⅓ cup balsamic vinegar
- •⅓ cup low-sodium soy sauce
- •1 ½ pounds ground turkey
- •1 ½ cups cooked quinoa
- •2 eggs
- •1 tablespoon dried parsley
- •1 teaspoon dried sage
- •½ teaspoon ground black pepper
- •½ teaspoon salt
Instructions
- Preheat oven to 375 degrees F (190 degrees C).
- Heat oil in a large skillet over medium heat. Add celery, onion, and garlic; cook, stirring occasionally, until softened but not browned, 5 to 7 minutes. Remove from heat.
- Mix ketchup, balsamic vinegar, and soy sauce together in a small bowl.
- Combine turkey, quinoa, eggs, parsley, sage, black pepper, and salt in a large bowl. Add celery mixture and 1/3 cup of the ketchup mixture; mix until well-combined.
- Spread 1/3 cup of the ketchup mixture on the bottom of two 9-inch square baking dishes. Form turkey mixture into meatballs with damp hands. Pour remaining 1/3 cup of the ketchup mixture over the meatballs.
- Bake in the preheated oven until meatballs are no longer pink in the center and ketchup mixture is thickened, 15 to 20 minutes.
Nutritional Facts
Per 5 servings
- Calories: 419
- Carbohydrate: 36g
- Fat: 16g
- Fiber: 3g
- Protein: 35g
- Sugar: 19g