Ingredients
8
8 servings
- •1 cup water
- •½ cup quinoa
- •1 tablespoon olive oil
- •1 onion, finely chopped
- •5 cloves garlic, finely chopped
- •½ cup Worcestershire sauce, divided
- •2 eggs
- •2 tablespoons barbeque sauce (such as Sweet Baby Ray's®)
- •2 tablespoons hot pepper sauce
- •1 tablespoon seasoned salt (such as LAWRY'S®)
- •2 teaspoons ground black pepper
- •2 pounds lean ground turkey
- •3 tablespoons brown sugar
Instructions
- Preheat the oven to 350 degrees F (175 degrees C). Line a glass baking dish with aluminum foil.
- Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes. Let cool.
- Heat oil in a skillet over medium heat. Cook and stir onion until translucent, about 5 minutes. Add garlic; cook until fragrant, about 1 minute.
- Combine cooked quinoa, onion mixture, 1/4 cup Worcestershire sauce, eggs, barbeque sauce, hot sauce, seasoned salt, and black pepper in a large bowl. Whisk together. Add ground turkey and mix well with hands. Form patties and place in the prepared baking dish.
- Mix remaining 1/4 cup Worcestershire sauce and brown sugar together in a bowl to make a paste. Spoon on top of the patties.
- Bake patties in the preheated oven until no longer pink in the center, 35 to 45 minutes.
Nutritional Facts
Per 8 servings
- Calories: 289
- Carbohydrate: 19g
- Fat: 12g
- Fiber: 1g
- Protein: 26g
- Sugar: 8g
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