Ingredients
4
4 servings
- •cooking spray
- •6 ounces whole wheat elbow macaroni
- •1 (5 ounce) can evaporated skim milk, divided
- •1 teaspoon tapioca starch
- •5 ounces low-fat sharp Cheddar cheese, grated
- •2 teaspoons Dijon mustard, or more to taste
- •½ teaspoon Worcestershire sauce
- •1 pinch cayenne pepper
Instructions
- Coat an 8x8-inch baking dish with cooking spray and set aside.
- Bring a large pot of lightly salted water to a boil. Cook whole wheat macaroni in the boiling water, stirring occasionally, until tender yet firm to the bite, about 8 minutes.
- Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
- Stir 1 tablespoon evaporated milk and tapioca together in a saucepan. Whisk in remaining milk. Stir in Cheddar cheese, mustard, Worcestershire sauce, and pepper. Bring to a simmer and stir until the sauce thickens a bit and cheese is completely melted. Drain pasta and stir into the sauce. Spoon into the prepared baking dish.
- Cook under the broiler until top browns, 2 to 3 minutes. Remove from oven and allow to cool for 5 minutes before serving.
Nutritional Facts
Per 4 servings
- Calories: 282
- Carbohydrate: 39g
- Fat: 8g
- Fiber: 4g
- Protein: 18g
- Sugar: 4g
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