Vegetable Cashew Saute

Vegetable Cashew Saute

Recipe by DVDANDV from allrecipes.com

Dinner 45 Mins.

Ingredients

8

8 servings

  • 1 (16 ounce) package whole wheat rotini pasta
  • 2 tablespoons dark sesame oil
  • 0.25 cup soy sauce
  • 0.25 cup balsamic vinegar
  • 2 tablespoons white sugar
  • 0.25 cup dark sesame oil
  • 3 cups chopped broccoli
  • 1 cup chopped carrots
  • 1 cup chopped red bell pepper
  • 2 cups chopped fresh shiitake mushrooms
  • 1 cup shelled edamame (green soybeans)
  • 0.75 cup chopped unsalted cashew nuts

Instructions

  • Bring a large pot of lightly salted water to a boil. Cook the rotini 10 to 12 minutes, until al dente, and drain.
  • In a small bowl, mix the 2 tablespoons sesame oil, soy sauce, vinegar, and sugar.
  • Heat the 1/4 cup sesame oil in a skillet over medium heat. Stir in the broccoli, carrots, red bell pepper, mushrooms, shelled edamame, and cashews. Mix in the sesame oil sauce. Cover skillet, and cook 5 minutes, or until vegetables are tender but crisp. Serve over the cooked pasta.

Nutritional Facts

Per 8 servings

  • Calories: 399
  • Carbohydrate: 54g
  • Fat: 17g
  • Fiber: 7g
  • Protein: 12g
  • Sugar: 9g

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