Ingredients
8 servings
- •1 (16 ounce) package whole wheat rotini pasta
- •2 tablespoons dark sesame oil
- •0.25 cup soy sauce
- •0.25 cup balsamic vinegar
- •2 tablespoons white sugar
- •0.25 cup dark sesame oil
- •3 cups chopped broccoli
- •1 cup chopped carrots
- •1 cup chopped red bell pepper
- •2 cups chopped fresh shiitake mushrooms
- •1 cup shelled edamame (green soybeans)
- •0.75 cup chopped unsalted cashew nuts
Instructions
- Bring a large pot of lightly salted water to a boil. Cook the rotini 10 to 12 minutes, until al dente, and drain.
- In a small bowl, mix the 2 tablespoons sesame oil, soy sauce, vinegar, and sugar.
- Heat the 1/4 cup sesame oil in a skillet over medium heat. Stir in the broccoli, carrots, red bell pepper, mushrooms, shelled edamame, and cashews. Mix in the sesame oil sauce. Cover skillet, and cook 5 minutes, or until vegetables are tender but crisp. Serve over the cooked pasta.
Nutritional Facts
Per 8 servings
- Calories: 399
- Carbohydrate: 54g
- Fat: 17g
- Fiber: 7g
- Protein: 12g
- Sugar: 9g