Ingredients
4 servings
- •¾ cup brown lentils
- •4 cups water
- •¾ cup uncooked long grain rice
- •1 cup elbow macaroni
- •2 tablespoons vegetable oil
- •2 large onions, chopped
- •4 cloves garlic, minced
- •1 (15.5 ounce) can diced tomatoes
- •¼ teaspoon red pepper flakes, or to taste
- •salt and pepper to taste
Instructions
- Combine the lentils and water in a large saucepan. Bring to a boil, then simmer over medium heat for 25 minutes. Add the rice to the lentils, and continue to simmer for an additional 20 minutes, or until rice is tender.
- Fill a separate saucepan with lightly salted water and bring to a boil. Add the macaroni and cook until tender, about 8 minutes. Drain.
- Meanwhile, heat the vegetable oil in a large skillet over medium heat. Add onion and garlic; cook and stir until onion is lightly browned. Pour in the tomatoes and season with red pepper flakes, salt and pepper. Simmer over medium heat for 10 to 20 minutes.
- In a large serving dish, stir together the lentils, rice and macaroni. Mix in the tomato sauce until evenly coated.
Nutritional Facts
Per 4 servings
- Calories: 469
- Carbohydrate: 81g
- Fat: 8g
- Fiber: 15g
- Protein: 17g
- Sugar: 7g