Egyptian Koshari

Egyptian Koshari

Recipe by Liz York from allrecipes.com

Dinner 60 Mins.

Ingredients

4

4 servings

  • ¾ cup brown lentils
  • 4 cups water
  • ¾ cup uncooked long grain rice
  • 1 cup elbow macaroni
  • 2 tablespoons vegetable oil
  • 2 large onions, chopped
  • 4 cloves garlic, minced
  • 1 (15.5 ounce) can diced tomatoes
  • ¼ teaspoon red pepper flakes, or to taste
  • salt and pepper to taste

Instructions

  • Combine the lentils and water in a large saucepan. Bring to a boil, then simmer over medium heat for 25 minutes. Add the rice to the lentils, and continue to simmer for an additional 20 minutes, or until rice is tender.
  • Fill a separate saucepan with lightly salted water and bring to a boil. Add the macaroni and cook until tender, about 8 minutes. Drain.
  • Meanwhile, heat the vegetable oil in a large skillet over medium heat. Add onion and garlic; cook and stir until onion is lightly browned. Pour in the tomatoes and season with red pepper flakes, salt and pepper. Simmer over medium heat for 10 to 20 minutes.
  • In a large serving dish, stir together the lentils, rice and macaroni. Mix in the tomato sauce until evenly coated.

Nutritional Facts

Per 4 servings

  • Calories: 469
  • Carbohydrate: 81g
  • Fat: 8g
  • Fiber: 15g
  • Protein: 17g
  • Sugar: 7g

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