Ingredients
4 servings
- •3 cups water
- •1 cup red lentils
- •1 roma tomato, quartered
- •1 carrot, quartered
- •1 small onion, quartered
- •4 cloves garlic, quartered
- •0.25 cube chicken bouillon (such as Maggi®)
- •1 cup water
- •2 teaspoons ground cumin
- •0.5 teaspoon sea salt
- •0.5 teaspoon cracked black pepper
- •0.25 teaspoon ground coriander
Instructions
- Place 3 cups water, lentils, tomato, carrot, onion, garlic, and chicken bouillon in a stockpot over medium heat; cook until vegetables and lentils are softened, 20 to 25 minutes. Remove from heat and cool to lukewarm.
- Blend vegetable and lentil mixture with an immersion blender until smooth. Stir 1 cup water, cumin, sea salt, pepper, and coriander into soup; heat over medium heat until warmed.
Nutritional Facts
Per 4 servings
- Calories: 196
- Carbohydrate: 34g
- Fat: 1g
- Fiber: 16g
- Protein: 13g
- Sugar: 3g