Egyptian Lentil Soup

Egyptian Lentil Soup

Recipe by Dahlia Salem from allrecipes.com

Dinner,Lunch 45 Mins.

Ingredients

4

4 servings

  • 3 cups water
  • 1 cup red lentils
  • 1 roma tomato, quartered
  • 1 carrot, quartered
  • 1 small onion, quartered
  • 4 cloves garlic, quartered
  • 0.25 cube chicken bouillon (such as Maggi®)
  • 1 cup water
  • 2 teaspoons ground cumin
  • 0.5 teaspoon sea salt
  • 0.5 teaspoon cracked black pepper
  • 0.25 teaspoon ground coriander

Instructions

  • Place 3 cups water, lentils, tomato, carrot, onion, garlic, and chicken bouillon in a stockpot over medium heat; cook until vegetables and lentils are softened, 20 to 25 minutes. Remove from heat and cool to lukewarm.
  • Blend vegetable and lentil mixture with an immersion blender until smooth. Stir 1 cup water, cumin, sea salt, pepper, and coriander into soup; heat over medium heat until warmed.

Nutritional Facts

Per 4 servings

  • Calories: 196
  • Carbohydrate: 34g
  • Fat: 1g
  • Fiber: 16g
  • Protein: 13g
  • Sugar: 3g

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