Lentil Flatbread

Lentil Flatbread

Recipe by John Mitzewich from allrecipes.com

Bread 3 Hr. 10 Mins.

Ingredients

4

4 servings

  • 1 cup red lentils
  • 2 cups water
  • 1 teaspoon kosher salt, or to taste

Instructions

  • Add lentils and water to a blender, or food processor and soak for at least 3 hours.
  • Blend lentils until they are very smooth. Season with salt. (Batter can be used immediately, but for best results refrigerate overnight).
  • To cook, heat a non-stick pan on medium-high. Grease lightly with olive oil and allow to get hot. Add 1/4 to 1/3 cup of batter to the hot pan. Use the bottom of a ladle or spoon to spread out into a 5 or 6 inch circle. Lower heat to medium, and adjust from there if needed. Cook the first side for about 1 1/2 to 2 minutes, before flipping over. Cook the second side for about 2 minutes, before transferring to a plate.
  • Keep warm flatbreads covered with a towel while cooking and stacking.

Nutritional Facts

Per 4 servings

  • Calories: 177
  • Carbohydrate: 30g
  • Fat: 1g
  • Fiber: 15g
  • Protein: 13g

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