Ingredients
4
4 servings
- •1 tablespoon olive oil
- •1 small onion, chopped
- •1 (15 ounce) can brown lentils
- •1 (15 ounce) can stewed tomatoes, cut small
- •¼ cup barbeque sauce
- •¼ cup ketchup
- •2 tablespoons mild miso paste
- •1 ounce dried shiitake mushrooms, cut small
- •2 tablespoons ground allspice
- •2 cloves garlic, minced, or more to taste
Instructions
- Heat oil in a large skillet over medium heat. Add onion; cook and stir until soft and browned, about 10 minutes. Add lentils, tomatoes, barbeque sauce, ketchup, miso paste, shiitake mushrooms, allspice, and garlic; cook and stir until flavors combine and mixture thickens, 20 to 25 minutes.
Nutritional Facts
Per 4 servings
- Calories: 232
- Carbohydrate: 42g
- Fat: 5g
- Fiber: 11g
- Protein: 10g
- Sugar: 14g
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