Ingredients
4
4 servings
- •4 (4 ounce) fillets tilapia
- •¼ cup fresh lemon juice
- •2 ½ teaspoons ground coriander
- •1 ½ teaspoons dried parsley
- •1 roma (plum) tomato, diced
Instructions
- Place the tilapia, lemon juice, coriander, and parsley in a bowl; toss until fillets are evenly coated. Refrigerate at least 2 hours.
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking dish.
- Arrange the fillets in the bottom of the prepared baking dish; top each with tomato. Drizzle remaining marinade over the fillets. Cover with aluminum foil.
- Bake in preheated oven 15 minutes. Remove foil and bake uncovered another 5 minutes.
Nutritional Facts
Per 4 servings
- Calories: 125
- Carbohydrate: 3g
- Fat: 2g
- Fiber: 1g
- Protein: 23g
- Sugar: 1g
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