Ingredients
4
4 servings
- •4 (4 ounce) fillets tilapia
- •¼ teaspoon seafood seasoning (such as Old Bay®)
- •2 teaspoons butter
- •1 clove garlic, minced
- •1 lemon, sliced
- •1 (16 ounce) package frozen cauliflower with broccoli and red pepper
- •salt and ground black pepper to taste
Instructions
- Preheat the oven to 375 degrees F (190 degrees F). Lightly grease a 9x13-inch baking dish.
- Place tilapia fillets in the bottom of the baking dish and season with seafood seasoning. Melt butter with garlic in a small bowl in the microwave, about 30 seconds on medium; pour over fish. Top each fillet with a slice or two of lemon. Arrange the frozen mixed vegetables around the fish, and season lightly with salt and pepper. Cover the dish with aluminum foil.
- Bake in the preheated oven until vegetables are tender and fish flakes easily with a fork, 25 to 30 minutes.
Nutritional Facts
Per 4 servings
- Calories: 172
- Carbohydrate: 8g
- Fat: 4g
- Fiber: 3g
- Protein: 25g
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