Ingredients
4
4 servings
- •4 (4 ounce) tilapia fillets
- •2 tablespoons olive oil, divided, or as needed
- •½ teaspoon Cajun seasoning, or to taste
- •1 pinch salt and ground black pepper to taste
- •2 medium onions, thinly sliced
- •1 (14.5 ounce) can diced tomatoes, drained
- •2 tablespoons capers
- •4 submarine sandwich rolls, split
Instructions
- Preheat the oven to 400 degrees F (200 degrees C).
- Brush tilapia lightly with 1 tablespoon olive oil and then sprinkle with Cajun seasoning. Season both sides with salt and pepper and place on a baking sheet.
- Bake in the preheated oven until fish flakes easily with a fork, about 15 minutes.
- While fish is cooking, heat remaining olive oil in a pan over medium-high heat. Add onions and saute until tender, 5 to 7 minutes. Season with salt and pepper. Add tomatoes and capers; cook until heated through, 3 to 5 minutes.
- Place fish on rolls and top with onion, tomato, and caper mixture.
Nutritional Facts
Per 4 servings
- Calories: 602
- Carbohydrate: 77g
- Fat: 15g
- Fiber: 6g
- Protein: 36g
- Sugar: 10g
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