Ingredients
4
4 servings
- •4 tilapia fillets
- •1 ½ cups orange juice
- •6 tablespoons butter, softened
- •¾ cup panko bread crumbs
- •3 tablespoons orange juice
- •2 cloves garlic, minced
- •1 tablespoon minced fresh basil
- •½ cup orange juice
Instructions
- Pour 1 1/2 cups orange juice into a resealable plastic bag. Add tilapia fillets, coat with the juice, squeeze bag to remove excess air, and seal the bag. Marinate in the refrigerator 3 hours to overnight.
- Preheat oven to 400 degrees F (200 degrees C).
- Whisk butter, panko bread crumbs, 3 tablespoons orange juice, garlic, and basil together in a bowl.
- Remove tilapia from the orange juice and shake to remove excess liquid; arrange fillets in a 13x9-inch baking dish. Discard marinade.
- Pour 1/2 cup orange juice over the tilapia fillets. Spread butter mixture over the top of the filets to cover each completely.
- Bake in preheated oven until the liquid is bubbling and the fish flakes easily with a fork, about 15 minutes.
Nutritional Facts
Per 4 servings
- Calories: 379
- Carbohydrate: 29g
- Fat: 20g
- Fiber: 0g
- Protein: 26g
- Sugar: 11g
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