Ingredients
4
4 servings
- •butter flavored cooking spray
- •4 (4 ounce) fillets tilapia
- •4 teaspoons margarine, melted
- •7 tablespoons lemon juice, divided
- •4 tablespoons chopped fresh dill, divided
- •1 tablespoon lemon-pepper seasoning
- •4 teaspoons cream cheese
Instructions
- Preheat the oven to 375 degrees F (175 degrees C). Grease a baking tray with cooking spray.
- Place tilapia fillets on the prepared tray and coat them lightly with cooking spray. Spoon melted margarine over each fillet, then drizzle with 2 tablespoons lemon juice. Season with 2 tablespoons dill and lemon pepper.
- Bake in the preheated oven until fish is opaque and flakes easily with a fork, about 15 minutes.
- Meanwhile, combine remaining 5 tablespoons lemon juice, remaining 2 tablespoons dill, and cream cheese in a small bowl. Heat in the microwave for 1 minute 10 seconds, then stir to blend.
- Place fillets onto serving plates and spoon sauce around them in a decorative fashion.
Nutritional Facts
Per 4 servings
- Calories: 173
- Carbohydrate: 3g
- Fat: 7g
- Fiber: 0g
- Protein: 24g
- Sugar: 1g
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