Lower-Fat Chicken and Broccoli Casserole

Lower-Fat Chicken and Broccoli Casserole

Recipe by hypsie from allrecipes.com

Dinner 45 Mins.

Ingredients

4

4 servings

  • cooking spray
  • 1 pound boneless, skinless chicken breast, cut in bite-sized pieces
  • 1 (14 ounce) bag frozen chopped broccoli
  • 1 (10.5 ounce) can reduced-fat condensed cream of mushroom soup
  • 0.5 cup shredded reduced-fat Cheddar cheese
  • 2 tablespoons light mayonnaise

Instructions

  • Preheat the oven to 350 degrees F (175 degrees C). Lightly coat a casserole dish with cooking spray.
  • Spray a large skillet with cooking spray and place over medium-high heat. Add chicken and cook until no longer pink in the center, about 10 minutes.
  • Meanwhile, stir frozen broccoli, condensed soup, Cheddar cheese, and mayonnaise in a large bowl until well combined.
  • Add cooked chicken to the broccoli mixture and stir until everything is evenly coated. Pour into the prepared casserole dish.
  • Bake in the preheated oven for 20 to 25 minutes.

Nutritional Facts

Per 4 servings

  • Calories: 231
  • Carbohydrate: 12g
  • Fat: 7g
  • Fiber: 4g
  • Protein: 30g
  • Sugar: 3g

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