Ingredients
8
8 servings
- •1 cup bulgur
- •3 tomatoes, seeded and chopped
- •2 cucumbers, peeled and chopped
- •3 green onions, chopped
- •3 cloves garlic, minced
- •1 cup chopped fresh parsley
- •0.33333334326744 cup fresh mint leaves
- •2 teaspoons salt
- •0.5 cup lemon juice
- •0.66666668653488 cup olive oil
Instructions
- Place cracked wheat in bowl and cover with 2 cups boiling water. Soak for 30 minutes; drain and squeeze out excess water.
- In a mixing bowl, combine the wheat, tomatoes, cucumbers, onions, garlic, parsley, mint, salt, lemon juice, and olive oil. Toss and refrigerate for at least 4 hours before serving. Toss again prior to serving.
Nutritional Facts
Per 8 servings
- Calories: 244
- Carbohydrate: 19g
- Fat: 19g
- Fiber: 5g
- Protein: 3g
- Sugar: 2g
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