Ingredients
4
4 servings
- •0.25 cup bulgur
- •0.5 cup boiling water
- •5 tomatoes, diced
- •1 onion, finely diced
- •1 cup chopped parsley
- •0.25 cup chopped fresh mint leaves
- •1 lemon, juiced
- •2 teaspoons olive oil
- •salt to taste
Instructions
- Place bulgur in a small mixing bowl. Add boiling water, mix, and cover with a clean towel. Let stand for 1 hour. Drain any excess water.
- Combine tomatoes, onion, parsley, mint, lemon juice, olive oil, and salt. Add bulgur; mix well and serve.
Nutritional Facts
Per 4 servings
- Calories: 101
- Carbohydrate: 19g
- Fat: 3g
- Fiber: 6g
- Protein: 4g
- Sugar: 5g
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