Mediterranean Tabbouleh Salad

Mediterranean Tabbouleh Salad

Recipe by Minute Rice from allrecipes.com

Dinner

Ingredients

4

4 servings

  • 1 bag Minute® Multi-Grain Medley, uncooked
  • 1 cup vegetable broth
  • 2 tablespoons olive oil
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon shallots, minced
  • ¼ teaspoon Dijon-style mustard
  • ½ cup chopped fresh parsley
  • ½ cup cucumber, peeled, seeded, and chopped
  • ½ cup cherry tomatoes, halved
  • 2 green onions, sliced
  • 1 tablespoon fresh mint leaves, chopped
  • Salt and ground black pepper, to taste
  • ¼ cup crumbled feta cheese (Optional)

Instructions

  • Prepare Multi-Grain Medley according to package directions, substituting broth for water. Cool.
  • In a large bowl whisk together olive oil, lemon juice, shallots and mustard. Fold in Multi-Grain Medley and remaining ingredients. Season with salt and pepper to taste. If desired, top with feta cheese.

Nutritional Facts

Per 4 servings

  • Calories: 162
  • Carbohydrate: 15g
  • Fat: 10g
  • Fiber: 3g
  • Protein: 4g
  • Sugar: 2g

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