Ingredients
8
8 servings
- •1 cup bulgur
- •1.6666699647903 cups boiling water
- •0.33333298563957 cup olive oil
- •0.33333298563957 cup lemon juice
- •1 cup chopped green onions
- •1 cup chopped fresh parsley
- •0.25 cup chopped fresh mint
- •3 tomatoes, chopped
- •1 cucumber - peeled, seeded and chopped
- •1 teaspoon salt
- •ground black pepper to taste
Instructions
- Combine bulgur and boiling water in a large bowl. Cover, and set aside to soak for 1 hour.
- Add oil, lemon juice, onions, parsley, mint, tomatoes, and cucumber; toss to combine. Season to taste with salt and black pepper. Cover, and refrigerate for at least 1 hour.
Nutritional Facts
Per 8 servings
- Calories: 162
- Carbohydrate: 18g
- Fat: 10g
- Fiber: 5g
- Protein: 3g
- Sugar: 2g
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