Ingredients
8 servings
- •2 pounds beef stew meat, cut into 1 inch cubes
- •3 tablespoons vegetable oil, divided
- •1 cup water
- •3 large potatoes, peeled and cubed
- •4 carrots, sliced
- •1 large green bell pepper, chopped
- •4 cloves garlic, minced
- •1 onion, chopped
- •2 teaspoons salt
- •0.5 teaspoon ground black pepper
- •1 (14.5 ounce) can whole peeled tomatoes, chopped
- •2 tablespoons beef bouillon granules
- •1 sugar pumpkin
Instructions
- Heat 2 tablespoons oil in a large saucepan over medium-high heat. Place beef in the saucepan and cook until evenly brown. Mix in the water, potatoes, carrots, green bell pepper, garlic, onion, salt and pepper. Bring to a boil. Reduce heat and simmer approximately 2 hours.
- Dissolve the bouillon into the beef mixture. Stir in the tomatoes.
- Preheat oven to 325 degrees F (165 degrees C).
- Cut top off the pumpkin and remove seeds and pulp. Place the pumpkin in a heavy baking pan. Fill the pumpkin with the beef mixture. Brush outside of the pumpkin with remaining oil.
- Bake in the preheated oven 2 hours, or until tender. Serve the stew from the pumpkin, scraping out some of the pumpkin meat with each serving.
Nutritional Facts
Per 8 servings
- Calories: 592
- Carbohydrate: 62g
- Fat: 28g
- Fiber: 7g
- Protein: 29g
- Sugar: 11g