Ingredients
6 servings
- •6 pounds pumpkin with fairly straight sides
- •¾ pound lean ground beef
- •1 teaspoon oregano
- •½ teaspoon salt
- •¼ teaspoon ground black pepper
- •1 onion, diced
- •2 large stalks celery, diced
- •½ medium green bell pepper, diced
- •2 pounds mozzarella cheese, cubed
- •16 ounces tomato sauce
- •1 ½ cups water
- •1 (15.25 ounce) can corn, drained
- •6 large mushrooms, sliced
- •¾ cup instant rice
Instructions
- Preheat the oven to 375 degrees F (190 degrees C). Line a rimmed baking sheet with heavy duty aluminum foil.
- Wash the pumpkin and cut off the top at an angle to form a lid that won't fall through. Clean out and discard seeds and string.
- Heat a large skillet over medium-high heat. Cook and stir beef, oregano, salt, and pepper in the hot skillet until browned and crumbly, 5 to 7 minutes. Add onion, celery, and bell pepper; cook 3 minutes. Add mozzarella cheese, tomato sauce, water, corn, mushrooms, and instant rice. Stir well.
- Pour mixture from the skillet into the pumpkin and replace lid.
- Bake in the preheated oven for about 1 hour. When serving, scrape the insides of the pumpkin to get some of the soft flesh in each bowl.
Nutritional Facts
Per 6 servings
- Calories: 751
- Carbohydrate: 65g
- Fat: 33g
- Fiber: 6g
- Protein: 57g
- Sugar: 15g