Halloween Pumpkin Stew

Halloween Pumpkin Stew

Recipe by Melissa from allrecipes.com

Dinner 2 Hr. 40 Mins.

Ingredients

6

6 servings

  • 6 pounds pumpkin with fairly straight sides
  • ¾ pound lean ground beef
  • 1 teaspoon oregano
  • ½ teaspoon salt
  • ¼ teaspoon ground black pepper
  • 1 onion, diced
  • 2 large stalks celery, diced
  • ½ medium green bell pepper, diced
  • 2 pounds mozzarella cheese, cubed
  • 16 ounces tomato sauce
  • 1 ½ cups water
  • 1 (15.25 ounce) can corn, drained
  • 6 large mushrooms, sliced
  • ¾ cup instant rice

Instructions

  • Preheat the oven to 375 degrees F (190 degrees C). Line a rimmed baking sheet with heavy duty aluminum foil.
  • Wash the pumpkin and cut off the top at an angle to form a lid that won't fall through. Clean out and discard seeds and string.
  • Heat a large skillet over medium-high heat. Cook and stir beef, oregano, salt, and pepper in the hot skillet until browned and crumbly, 5 to 7 minutes. Add onion, celery, and bell pepper; cook 3 minutes. Add mozzarella cheese, tomato sauce, water, corn, mushrooms, and instant rice. Stir well.
  • Pour mixture from the skillet into the pumpkin and replace lid.
  • Bake in the preheated oven for about 1 hour. When serving, scrape the insides of the pumpkin to get some of the soft flesh in each bowl.

Nutritional Facts

Per 6 servings

  • Calories: 751
  • Carbohydrate: 65g
  • Fat: 33g
  • Fiber: 6g
  • Protein: 57g
  • Sugar: 15g

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