Ingredients
12 servings
- •3 tablespoons canola oil, divided
- •1 clove garlic, minced
- •2 onions, chopped
- •2 ½ pounds beef stew meat, cut into 1 1/2 inch cubes
- •1 teaspoon salt
- •2 teaspoons pepper
- •2 tablespoons caraway seed
- •1 tablespoon all-purpose flour
- •7 cups beef broth
- •2 bay leaves
- •1 tablespoon white sugar
- •1 teaspoon nutmeg
- •3 large potatoes, peeled and cubed
- •3 large carrots, peeled and chopped
- •1 tablespoon cornstarch
- •¼ cup water
- •¼ cup chopped fresh parsley
Instructions
- Heat 1 tablespoon canola oil in a Dutch oven over medium-high heat. Stir in garlic and onion, and cook until softened and translucent; remove from pan. Pour 2 tablespoons canola oil into Dutch oven. While this heats, mix the beef with salt and pepper. Sear the beef in batches until browned all over, about 5 minutes.
- Stir in caraway seeds and flour, cook until flour is incorporated and the caraway seed is fragrant, about 1 minute. Pour in beef broth; add bay leaves, sugar, nutmeg, and onion mixture. Bring to a boil, then reduce heat to medium-low, cover, and simmer until the meat is tender, about 2 hours.
- Stir in the potatoes and carrots; continue cooking until the vegetables are tender, about 30 minutes. Stir together the cornstarch and water; stir into the stew along with the parsley. Simmer until thickened, about 5 minutes.
Nutritional Facts
Per 12 servings
- Calories: 380
- Carbohydrate: 23g
- Fat: 22g
- Fiber: 4g
- Protein: 22g
- Sugar: 4g