Ingredients
4 servings
- •3 tablespoons vegetable oil, divided
- •½ pumpkin - peeled, seeded, and cut into 2-inch cubes
- •1 small onion, chopped
- •2 cloves garlic, minced
- •½ teaspoon ground turmeric
- •1 pound beef stew meat, cut into 1 inch cubes
- •2 cups water
- •½ teaspoon ground black pepper
- •12 pitted prunes
- •2 tablespoons vinegar
- •2 tablespoons sugar
- •2 teaspoons salt
- •½ teaspoon ground cinnamon
- •⅓ teaspoon saffron (Optional)
Instructions
- Heat 1 tablespoon oil in skillet over medium high heat. Add pumpkin and saute until light golden brown, about 5 minutes
- Heat 2 tablespoons oil in a stock pot over medium high heat. Add onions and garlic and saute over medium-high heat until golden, about 5 minutes. Stir in tumeric. Add beef and saute until brown, about 5 minutes. Add water, salt, and pepper; bring to a boil, reduce heat, and simmer until beef is slightly tender, about 30 minutes.
- Stir pumkin, prunes, vinegar, sugar, salt, and cinnamon to stock pot and simmer until beef and pumpkin are tender, about 45 minutes. Garnish with saffron.
Nutritional Facts
Per 4 servings
- Calories: 455
- Carbohydrate: 38g
- Fat: 26g
- Fiber: 3g
- Protein: 21g
- Sugar: 21g