Persian-Style Pumpkin Stew

Persian-Style Pumpkin Stew

Recipe by Soheila from allrecipes.com

Dinner 2 Hr. 50 Mins.

Ingredients

4

4 servings

  • 3 tablespoons vegetable oil, divided
  • ½ pumpkin - peeled, seeded, and cut into 2-inch cubes
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • ½ teaspoon ground turmeric
  • 1 pound beef stew meat, cut into 1 inch cubes
  • 2 cups water
  • ½ teaspoon ground black pepper
  • 12 pitted prunes
  • 2 tablespoons vinegar
  • 2 tablespoons sugar
  • 2 teaspoons salt
  • ½ teaspoon ground cinnamon
  • ⅓ teaspoon saffron (Optional)

Instructions

  • Heat 1 tablespoon oil in skillet over medium high heat. Add pumpkin and saute until light golden brown, about 5 minutes
  • Heat 2 tablespoons oil in a stock pot over medium high heat. Add onions and garlic and saute over medium-high heat until golden, about 5 minutes. Stir in tumeric. Add beef and saute until brown, about 5 minutes. Add water, salt, and pepper; bring to a boil, reduce heat, and simmer until beef is slightly tender, about 30 minutes.
  • Stir pumkin, prunes, vinegar, sugar, salt, and cinnamon to stock pot and simmer until beef and pumpkin are tender, about 45 minutes. Garnish with saffron.

Nutritional Facts

Per 4 servings

  • Calories: 455
  • Carbohydrate: 38g
  • Fat: 26g
  • Fiber: 3g
  • Protein: 21g
  • Sugar: 21g

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