Ingredients
72
72 servings
- •2 tablespoons active dry yeast
- •1 teaspoon white sugar
- •½ cup warm water
- •3 ½ cups warm water
- •¼ cup honey
- •¼ cup molasses
- •½ cup vegetable oil
- •2 eggs
- •2 tablespoons lemon juice
- •7 cups whole wheat flour
- •¼ cup flax seed
- •¼ cup cracked wheat
- •¼ cup sunflower seeds
- •4 teaspoons salt
- •4 cups bread flour
Instructions
- In a small bowl, dissolve yeast and sugar in 1/2 cup warm water. In a large bowl, mix remaining 3 1/2 cups warm water, honey, molasses, oil, eggs, and lemon juice. Mix well. Add yeast mixture and stir.
- Gradually add 5 cups whole wheat flour beating well after each addition. Add flax, cracked wheat, and sunflower seeds, stir well.
- Let stand for 20 minutes, until mixture is very light. Stir in salt and the rest of the flours until dough pulls away from the sides of the bowl.
- Knead 10 to 15 minutes until dough is smooth and elastic. Put into a greased bowl and cover, let rise in the oven with light on until doubled, about 1 hour.
- Punch down and shape into 6 round balls. Cover and let rest for 20 minutes.
- Form into loaves and let rise covered in oven until doubled. Bake at 375 degrees F (190 degrees C) 25-35 minutes.
Nutritional Facts
Per 72 servings
- Calories: 94
- Carbohydrate: 17g
- Fat: 2g
- Fiber: 2g
- Protein: 3g
- Sugar: 2g
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