Seedy Good-Health Banana Bread

Seedy Good-Health Banana Bread

Recipe by Valerie Angell from allrecipes.com

Breakfast 2 Hr. 40 Mins.

Ingredients

20

20 servings

  • ¼ cup coconut oil
  • ½ cup applesauce
  • 2 large eggs
  • ¼ cup butter, melted and cooled
  • ½ cup white sugar
  • ½ cup raw sugar
  • 2 teaspoons vanilla extract
  • 1 teaspoon sea salt
  • 2 bananas, mashed
  • ½ cup sour cream
  • 1 ½ teaspoons baking soda
  • ¾ cup all-purpose flour
  • ¾ cup whole wheat flour
  • ½ cup chopped roasted almonds
  • ¼ cup teff
  • ¼ cup poppy seeds
  • ¼ cup chia seeds
  • ¼ cup flax seeds

Instructions

  • Preheat oven to 350 degrees F (175 degrees C). Grease two 9x5-inch loaf pans with the coconut oil.
  • Beat applesauce, eggs, and butter together in a large bowl until smooth. Add white sugar, raw sugar, vanilla extract, and salt; mix well.
  • Whisk bananas, sour cream, and baking soda together in a separate bowl until smooth; stir into the applesauce mixture until evenly combined.
  • Gradually stir all-purpose flour, 1/4 cup at a time, into banana mixture until well mixed. Gradually stir whole wheat flour, 1/4 cup at a time, into banana-flour mixture until batter is well mixed. Fold almonds, teff, poppy seeds, chia seeds, and flax seeds into the batter. Pour batter into the prepared loaf pans.
  • Bake on the middle rack of the preheated oven until a toothpick inserted in the center comes out clean, 40 to 50 minutes. Cool bread in the pans for 15 minutes before transferring to a wire rack to cool, about 20 minutes.

Nutritional Facts

Per 20 servings

  • Calories: 197
  • Carbohydrate: 24g
  • Fat: 10g
  • Fiber: 3g
  • Protein: 4g
  • Sugar: 12g

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