Ingredients
2
2 servings
- •14 oz chickpeas, 1 can
- •2 cloves garlic
- •¼ cup tahini sauce
- •2 tablespoons lemon juice
- •1 teaspoon cumin
- •½ teaspoon red pepper flakes
- •½ teaspoon salt
- •½ teaspoon black pepper
- •2 tablespoons extra virgin olive oil
- •2 tablespoons water
- •fresh parsley, chopped, to serve
Instructions
- Add chickpeas, garlic, tahini, lemon juice, and seasonings to the bowl of a 2-quart food processor. Blend until smooth.
- While blending, slowly add in the olive oil and water until hummus is creamy and smooth.
- Garnish with additional red pepper flakes, chopped parsley, and a drizzle of olive oil.
- Enjoy!
Nutritional Facts
Per 2 servings
- Calories: 556
- Carbohydrate: 59g
- Fat: 28g
- Fiber: 17g
- Protein: 21g
- Sugar: 9g
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