Instant Pot® Brunswick Stew

Instant Pot® Brunswick Stew

Recipe by Ross Iversen McLeod from allrecipes.com

Dinner 1 Hr. 5 Mins.

Ingredients

6

6 servings

  • 2 (14.5 ounce) cans whole peeled tomatoes
  • 2 russet potatoes, peeled and diced, or more to taste
  • 2 cups chicken broth
  • 1 cup diced onion
  • ¼ cup Worcestershire sauce
  • ¼ cup apple cider vinegar
  • 3 tablespoons ketchup
  • ½ teaspoon red pepper flakes, or to taste
  • 2 (6 ounce) bone-in chicken breast halves
  • ¼ teaspoon seasoned salt, or to taste
  • 1 dash ground thyme
  • ground black pepper to taste
  • 1 (10 ounce) package frozen corn
  • 1 (10 ounce) package frozen baby lima beans
  • 1 (10 ounce) package frozen sliced okra
  • ¾ cup shredded cooked pork, or to taste

Instructions

  • Combine tomatoes, potatoes, chicken broth, onion, Worcestershire sauce, vinegar, ketchup, and red pepper flakes in the pot of a multi-functional pressure cooker (such as Instant Pot®). Lay chicken breasts on top; add seasoned salt, thyme, and black pepper. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 20 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove lid.
  • Remove chicken from pot and set on a plate to cool. Place corn, lima beans, and okra into the pot and stir to combine.
  • Remove skin from chicken, shred the meat off the bones, and return to the pot. Add pork. Seal cooker; select low pressure and cook until vegetables are heated through, about 15 minutes. Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove lid.

Nutritional Facts

Per 6 servings

  • Calories: 312
  • Carbohydrate: 45g
  • Fat: 5g
  • Fiber: 7g
  • Protein: 24g
  • Sugar: 11g

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