Traditional Brunswick Stew

Traditional Brunswick Stew

Recipe by Rene from allrecipes.com

Dinner 3 Hr.

Ingredients

12

12 servings

  • 4 ounces diced salt pork
  • 2 pounds chicken parts
  • 8 cups water
  • 3 potatoes, cubed
  • 3 onions, chopped
  • 1 (28 ounce) can whole peeled tomatoes, chopped
  • 2 cups canned whole kernel corn
  • 1 (10 ounce) package frozen lima beans
  • 1 tablespoon Worcestershire sauce
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground black pepper

Instructions

  • In a large pot over high heat, combine the salt pork, chicken and water and bring to a boil. Reduce heat to low, cover and simmer for 45 minutes, or until chicken is tender.
  • Remove chicken and allow to cool until easy to handle. Remove meat and discard the skin and bones. Chop meat into bite size pieces and return to the soup.
  • Add the potatoes, onions, tomatoes, corn, lima beans, Worcestershire sauce, salt and ground black pepper. Stir well and simmer, uncovered, for 1 hour.

Nutritional Facts

Per 12 servings

  • Calories: 368
  • Carbohydrate: 26g
  • Fat: 17g
  • Fiber: 4g
  • Protein: 28g
  • Sugar: 4g

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