Easy Brunswick Stew (Make-Ahead Freezer Meal)

Easy Brunswick Stew (Make-Ahead Freezer Meal)

Recipe by Nicole McLaughlin from allrecipes.com

Dinner 3 Hr. 50 Mins.

Ingredients

8

8 servings

  • 1 pound boneless, skinless chicken thighs, cut into large pieces
  • 1 pound boneless pork chops, cut into large pieces
  • 1 (28 ounce) can crushed tomatoes
  • 1 (15 ounce) package frozen corn
  • 1 (15 ounce) package frozen lima beans
  • 1 cup hickory-flavored barbecue sauce
  • 1 cup diced onion
  • 1 clove garlic, minced
  • 1 teaspoon kosher salt
  • 0.5 teaspoon ground black pepper
  • 1 (32 ounce) container chicken stock

Instructions

  • Combine chicken, pork, tomatoes, corn, lima beans, barbecue sauce, onion, garlic, salt, and pepper in a large, resealable freezer bag. Seal the bag and mix the contents until well combined. Freeze for up to one month.
  • When ready to cook, remove bag from the freezer and allow contents to partially thaw until they can be broken apart, about 1 hour.
  • Empty the bag into a Dutch oven and add chicken stock; bring to a boil. Reduce heat to a low simmer and cook, uncovered, until the stew has thickened slightly and the meat shreds easily with a fork, about 1 1/2 hours.
  • Remove meat and shred with a fork. Return meat to the pot and serve immediately or keep warm until ready to serve.

Nutritional Facts

Per 8 servings

  • Calories: 360
  • Carbohydrate: 43g
  • Fat: 7g
  • Fiber: 6g
  • Protein: 30g

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